Day Hiking Rejeuvenates Your Spirit
Grab a hiking daypack for a stress free getaway. We all know the pressures of work, home and social commitments. It can be totally draining to be part of the grind all week. If you’re typically an outdoor lover you’re probably already itching to be outdoors. If not, why not learn to be? Remember when you were a kid and you just naturally gravitated toward outside playtime? Adults often forget how to play. There’s nothing like challenging yourself to make you feel less stressed, both physically and mentally. Motivate yourself to do something different on your next day off. The same old thing will bore you. If you pack that hiking bag and get outside for the day, here’s how things will change.
The Benefits of Backpack Hiking
Hiking relieves stress by relaxing your senses. Just breathing in naturally fresh air is great for your lungs. Who doesn’t feel better away from fluorescent lights and spreadsheets? Things that we take for granted like a brilliant blue sky, sunshine with perfect breezes and the scent of pine will increase endorphins, which are your “feel good” hormones. Add a little cardio aerobic exercise, and it’s all good. There is also much to be said about the benefits from a solo hike for some private think time as meditation on-the-go.
Have A Good Climb While You Hike
If you have a competitive spirit, why not have a couple of friends join you for the day? You can see who accepts and wins the challenge of being first to the top of a big hill. This can really be a fun way to incorporate exercise with a good time. Climbing is great physical exercise with many health benefits, such as good cardio movement. Meeting for lunch at the top of a mountain or steep hill is far better than gathering at the office cafeteria. The great outdoors has natural steps to climb instead of the elevator in your office building.
What Exactly Is A Backpacker’s Daypack?
A daypack is simply a small hiking backpack used for packing your necessities into while you hike. It’s carried on your back with two shoulder straps, or if it’s a sling backpack, one strap is used. Because you are only going for a short trip, you would use a lightweight backpack with a smaller capacity than if you were hiking for an extended time period. You only need to carry enough food and water for one day, or maybe a few hours. You should include some healthy snacks that will give you energy, such as fruit and protein granola bars. This will give you the nutrition needed to sustain you in between meals for the energy you’ll use on your hike. Enjoy your adventure with adequate nourishment during your hiking trip to avoid fatigue.
What Should I Pack In My Backpack Bag?
Most importantly, be sure to pack two or three 16 oz. bottles of water to stay hydrated. Water is vital to keep you from bad side effects from dehydration, like nausea, headache and feeling light headed or dizzy. You could make sandwiches that do not require refrigeration, or insert a separate insulated bag within your hiking pack to prevent spoilage. You may want to include some fresh fruit and nuts or energy bars for a late afternoon snack. If you take frequent breaks for sipping water and light snacks throughout your trip, you’ll be pacing yourself to not overdo the trek your first few times out.
A daypack should also include Bandaids, alcohol cleansing pads, sunscreen and bug spray. An extra T-shirt and pair of socks are good to have along in case you get wet from a pop up rains shower or too much sweating. If you attach a whistle to the outside of your hiking pack, it can help deter animals, get attention for help if needed, or any emergency situation.
It would be great to totally stay off-the-grid, but it’s probably wise to take along your cell phone to use in an emergency, to snap photos of things you see on your journey, or to use as a GPS guide. A trail map of the area you are hiking is always a good idea, plus a compass. Never rely on just your cell phone because your power could be lost in remote areas or your battery could die unexpectedly.
What’s Interesting See During A Daypack Backpack Hike?
During a daypack hike, there is so much to take in among the great outdoors. It’s amazing what you can enjoy within the beauty of nature. Observe cloud patterns, massive old trees, wild animals and birds, even rock formations. Let the inner kid in you surface as you find awe in simple things that you discover along the way. Most of what you see on a hike you would never encounter on city streets or suburbs. No two hikes are ever the same. There’s plenty to stumble upon in every trek you take, which makes hiking a form of natural sight-seeing. Why not grab a pair of binoculars and hit the trail.
Your Day Backpack Trip Provides Incredible Peace
Once you’ve decided to go on a day trek, at the end of your trip, you will see how spent time outdoors can be so rewarding. The couch and video games won’t seem as appealing as the hike you had in the great outdoors. When you combine the health benefits of fresh air and being active, a hike will turn into a very enjoyable day off or after work anti-stress time. Make it social by inviting friends to join you. It’s the best therapy available for combating the drudgery of routine in your life. Why not get yourself a daypack, hit the trail and experience the joy of hiking.
Help Finding The Best Daypack For Your Needs
The folks at Nature Trail Backpacks are experienced hikers provide quality and durable hiking backpacks for all kinds of hiking excursions. We’d love to help you, if you need some advice on which daypack is best for your needs. Experienced hikers are free to comment below, as well as, anyone with a question. Hikers are a community and enjoy helping others enjoy their time in the wild, we help each other as long as you need it. Come visit us today. Happy hiking!