Small Hiking Backpack Day Trips
Why not spend your day off with your hiking bag on a stress free getaway. We all know the pressures of work, home, social commitments and what it’s like to be part of the grind all week. If you’re typically an outdoor lover, you’re probably already itching to be outdoors. If not, why not learn to be?
Remember when you were a kid you just naturally gravitated toward outside playtime. Adults often forget how to play. Don’t forget. Here is why you should pack that hiking backpack and get outside to play in nature today!
Daypack Trail Hiking Benefits
Grab a small hiking backpack and hit the trail. Hiking relieves stress by relaxing your senses. Just breathing in naturally fresh air is great for your lungs. Who doesn’t feel better away from fluorescent lights and spreadsheets? Things that we take for granted like a brilliant blue sky, sunshine and the scent of pine will increase endorphins. This is beneficial because they are your “feel good” hormones. Add a little cardio aerobic exercise, and it’s all good. There is much to be said about the benefits from a solo hike for some private think time as meditation on-the-go.
Have Fun Backpack Climbing In Nature
If you have a competitive spirit, you could have a couple of friends join you for the day. You can see who accepts and wins the challenge of being first to the top of a big hill. This can really be a fun way to incorporate exercise with a good time. Climbing is great physical exercise because it’s good for your heart and lungs. Meeting for lunch at the top of a mountain or steep hill is far better than gathering at the office cafeteria,because you would probably take an elevator to get there.
What Is A Hiking Daypack?
A small hiking backpack is another word for a daypack. It’s simply the vessel that you pack your necessities into and carry it on your back with two shoulder straps. Some hikers prefer a single shoulder sling bag. Because you are only going for a short trip, you would use a backpack with a smaller capacity than if you were hiking for an extended time period of several days.
You only need to carry enough food and water for one day including some healthy snacks that will give you energy. Fruit and granola are good energy choices will help sustain you in between meals for the calories you will use on your hike. Bring at least 2 liters of water for proper hydration. Enjoy your day’s adventure with adequate nourishment along the way.
What Should I Pack In My Hiking Bag?
Your small hiking backpack can easily accommodate two or three 16 oz. bottles of water to stay hydrated. You could make sandwiches that do not require refrigeration, or insert a separate insulated bag within your hiking pack to prevent spoilage.
You may want to include some fruit and nuts or energy bars for a late afternoon snack. Stay nourished throughout your hiking trip. Other things to include would be Bandaids, alcohol cleansing pads, sunscreen and bug spray, an extra T-shirt and pair of socks.
It would be great to totally stay off-the-grid, but it’s probably wise to take along your cell phone to use in an emergency, to snap photos of things you see on your journey, or use as a gps guide.
What’s Interesting See While Hiking For The Day?
There is so much to take in among the great outdoors. It’s amazing what you can enjoy within the beauty of nature. If you take the time to observe, you’ll be amazed by cloud patterns, massive old trees, wild animals, birds and even rock formations. Let the inner kid in you surface as you find awe in simple things.
What you discover along the way you won’t encounter on city streets or suburbs. No two hikes are ever the same. There’s plenty to stumble upon in every trek you take, which makes hiking a form of natural sight-seeing. Why not grab a pair of binoculars and get some closer views.
Your Day Hike Provides Relaxed Time Well Spent
Once you’ve decided to go on a day trek, at the end of the day you will see how your time outdoors was so rewarding. The couch and video games won’t seem as appealing as the hike you had in the great outdoors. When you combine the health benefits of fresh air and being active, a hike will turn into a very enjoyable day off from your work week. Make it social by inviting friends. It’s the best therapy available for combating the drudgery of routine in your life, so head out and learn to enjoy hiking.